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Slideshow: The Best and Worst Drinks for Your Health

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SOURCES:

Academy of Nutrition and Dietetics: “Nutrition Info about Beverages,” “Coconut Water: Is It What It’s Cracked Up to Be?” “How to Get Your Children to Drink Their Milk.”

American Journal of Public Health: “Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis.”

CDC: “Alcohol and Public Health,” “Get the Facts: Drinking Water and Intake.”

Circulation: “Nonnutrituve Sweeteners: Current Use and Health Perspectives.”

Diabetology & Metabolic Syndrome: “Does long-term coffee intake reduce type 2 diabetes mellitus risk?”

Harvard Health Publications: “What is it about coffee?” “The big benefits of plain water.”

Harvard School of Public Health: “Soft Drinks and Disease,” “Ask the Expert: Coffee and health,” “Drinks to Consume in Moderation,” “Artificial Sweeteners,” “Other Healthy Beverage Options.”

International Journal of Angiology: “Polyphenols are medicine: Is it time to prescribe red wine for our patients?”

International Journal of Obesity: “Effects of food form on appetite and energy intake in lean and obese young adults.”

Journal of Sexual Health: “Regular moderate intake of red wine is linked to a better women’s sexual health.”

Mayo Clinic: “Does coffee offer health benefits?” “What you need to know about milk substitutes,” “Is juicing healthier than eating whole fruits or vegetables?”

National Center for Complementary and Integrative Health: “Energy Drinks.”

Nutrition Journal: “Red wine and component flavonoids inhibit UGT2B17 in vitro.”

USDA: “Dietary Guidelines for Americans: 2015-2020.”

University of Wisconsin School of Medicine and Public Health: “Sport and Energy Drinks: Are They Necessary?”

PepsiCo: “Gatorade Lemon-Lime.”

CocaCola Product Facts: “Coca-Cola.”

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