Eat. – Healthier. Happier.

  • All vegetables contain vitamin C
  • Folate
  • Magnesium
  • Dietary fibre
  • A range of phytochemicals including carotenoids

Can reduce the risk of developing:

  • Site specific cancers
  • Cardiovascular disease
  • Colorectal cancer

Vegetables, including legumes/beans are low in kilojoules, and a good source of minerals, vitamins and dietary fibre that can help keep you healthier.


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