Eat. – Healthier. Happier.
- All vegetables contain vitamin C
- Dietary fibre
- A range of phytochemicals including carotenoids
Can reduce the risk of developing:
- Site specific cancers
- Cardiovascular disease
- Colorectal cancer
Vegetables, including legumes/beans are low in kilojoules, and a good source of minerals, vitamins and dietary fibre that can help keep you healthier.