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10 Nutrient-Rich Foods for a Healthy Diet

SOURCES:

Connie Evers, MS, RD, author, How to Teach Nutrition to Kids.

David Grotto, RD, LDN, author, 101 Optimal Life Foods and 101 Foods That Could Save Your Life!

Elisa Zied, MS, RD, CDN, author, Nutrition at Your Fingertips.

University of Massachusetts Medical School, Worcester: “Power-Packed Protein.”

National Institutes of Health: “Bromelain’s Activity And Potential As An Anti-Cancer Agent: Current Evidence And Perspectives.”

National Institutes of Health: “Your Guide to Lowering Your Blood Pressure With DASH.”

The University of Tennessee Medical Center: “The Benefits of Eating Greek Yogurt.”

Harvard Health Publications, Harvard Medical School: “Eating Nuts Promotes Cardiovascular Health,” “Health Benefits of Taking Probiotics,” “Fats and Cholesterol: Out with the Bad, In with the Good.”

University of Illinois Extension: “Sweet Potato.”

USDA: “Nutrient Data on Mushrooms Updated.”

University of Texas Southwestern Medical Center: “Low Vitamin D Levels Linked To Depression, UT Southwestern Psychiatrists Report.”

Plants for Human Health Institute, North Carolina State University: “N.C. Strawberry Project.”

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